Do you experience back pain when you sneeze? If so, it could be a sign of an underlying problem. In this guide, we’ll cover the causes, symptoms and treatments of back pain linked to sneezing - it happens more often than you may think! First of all though, let’s look at why we sometimes sneeze in the first place.
Sneezing is normal. It’s one of our reflex (involuntary) actions that happens when our body wants to clear an irritant out of your nose or throat. These are things like pollen, smoke, viruses and dust that can irritate the sensitive lining of this part of your body which then causes a sneeze. Some people sneeze only once while others can sneeze many times in succession. A sneeze is extremely powerful - sometimes reaching a force of over 100 miles per hour - and so it can sometimes put a lot of stress on our body. When we feel a sneeze about to happen, we breathe in deeply and this increases our abdominal pressure. When we sneeze we suddenly release all that pressure quickly and violently, and this is when a health problem may occur.
A prolapsed (‘slipped’ or ‘herniated’) disc occurs when the outer part of one of the protective pads of cartilage that sit between the backbones ruptures. This causes the gel inside the disc to bulge outwards and press on the adjacent nerves. It occurs most frequently in the lower back, is more common in men aged between 30 and 50, and causes 1 in 20 cases of acute back pain. There is often no clear reason - many occur with ageing as the discs become less flexible – but other causes include awkward bending or lifting, being overweight, trauma, and spending lots of time sitting or driving. Sneezing is a potentially powerful cause of a herniated disc as this can occur during the peak force of a sneeze.
Very small slipped discs may cause few symptoms but larger ones typically cause pain in the lower back which may be severe. There may also be tingling, numbness or pain in one or both legs and this can be worse when coughing or sneezing. (Large slipped discs can cause muscle paralysis and loss of bladder control.) Many people will recover from a mild slipped disc within 6 weeks using a combination of painkillers and physiotherapy or gentle exercise. 1 in 10 cases will require surgery, where the protruding disc is excised. This usually occurs if symptoms are not resolving or if there is difficulty in standing or walking.
Sprains and strains are an extremely common type of injury – usually self-limiting – that affects the muscles and ligaments. With a sprain, one or more of the ligaments (the tough band of fibrous tissue connecting one bone to another in a joint) is damaged as a result of excessive force being applied to a joint. The most common place for this to occur is the ankle although the knee, wrist and thumb are also commonly affected joints. A strain refers to tearing or stretching of a muscle, or a tendon – the fibrous cord of tissue that connects muscle to bone. This usually occurs because the muscle has contracted (shortened) too quickly, or it has been over-stretched beyond its limits. This usually occurs in the lower back, as well as the hamstring and quadriceps muscles in the legs and it is a muscle strain that causes pain on sneezing or when using the affected muscles. A violent sneeze may pull a muscle in your back because of the sudden tensing of your abdominal muscles during it, and every time you sneeze after that it can cause more pain there. Fortunately, most strains and sprains settle within a few days and can be treated at home with self-care techniques, particularly the R.I.C.E. approach - Rest/Ice/Compress/Elevate
Over the counter pain relievers such as the non-steroidal anti-inflammatory drug Ibuprofen can also help reduce back pain when sneezing if it is due to a muscle pull but check with your doctor first before taking these. Check out our shop to purchase these.
A vertebral compression fracture, or VCF, occurs when part of one of your backbones collapses. This is usually due to the condition osteoporosis, especially in women over the age of 50, that causes bones to become thin and weak. In more severe cases of osteoporosis, sneezing or coughing can cause a compression fracture but in milder cases this is usually due to a fall or other trauma. Apart from back pain when sneezing, other symptoms of VCF include pain on twisting or bending, back pain that eases when lying down, difficulty lifting heavy objects and loss of height.
The sciatic nerve is the main nerve in the leg and the largest nerve in the body. It runs from the base of the spine, along the back of the thigh to the knee, where it divides into branches. Sciatica is the name given to sciatic pain, usually caused by compression of this nerve at the point where it leaves the spine. Damage to the nerve can also cause pain.
In young and early middle-aged adults, the most common cause of sciatica is a prolapsed disc. In older people, changes in the spine due to conditions such as osteoarthritis may be responsible, and sometimes sitting awkwardly can cause it too (so avoid sitting in awkward positions for long periods of time.)
Sciatica usually only affects one leg, and the pain may be felt in the buttock, down the back of the leg, below the knee and in the foot. Such pain can be mild or severe, may be persistent or come in spasms. Sufferers may also experience numbness, tingling and muscle weakness in the affected leg, and all these symptoms can be worse if you sneeze.
Sciatica can get better by itself without treatment, but if it doesn't there are a variety of treatments available including painkillers, anti-inflammatory medication, physiotherapy, or epidural injections. Surgery may be required if these treatments don't resolve the problem.
It is sometimes tempting to bend forwards just before you sneeze to try to protect your back. In fact, this is not a good idea so always try to stay upright when you sneeze in order to take pressure off the discs between your backbones. It can also sometimes help if you are standing up when sneezing to support your hands on something like a table or the back of a chair in order to help keep the pressure off your back. Make sure you are not overweight. Carrying those excess pounds means more pressure is put on your backbone and muscles of your back, and so can make it more likely that a forceful sneeze could cause back problems. If you have to lift something heavy, make sure you lift it in a way that does not cause excessive back strain - always keep your knees and elbows slightly bent when lifting and use your legs for power rather than your back. Try not to bend and twist at the same time as this can increase the chance of a slipped disc occurring.
A back brace is a simple appliance that is worn to help give your back extra support as well as reducing back pain and stress on your spine. If you have an existing back problem or an old back injury, wearing a back brace can help give you extra protection against more back problems occurring when you sneeze. It’s important not to wear them all the time though, or your back muscles can become weakened through lack of use.
Using cold therapy is a well known way of reducing inflammation and pain, and so if you have back pain caused by sneezing or want to reduce your chances of this occurring, using an ice pack on back muscles can contract them and so reduce swelling and discomfort. This can be done for 15 minutes at a time, several times a day if needed. Remember to never put ice directly onto your skin as this can damage it - always use a towel or similar to wrap around the ice pack.
Warming your back muscles can help reduce muscle spasm or cramping by increasing the circulation to the area, and so can help with any muscle problems linked to sneezing. Having a deep soak in a warm bath, or applying a heat pack (or hot water bottle wrapped in a towel) to
the back helps to reduce stiffness and discomfort. Do this for 20 minutes at a time, up to three times a day but remember not to use heat treatment in the first 72 hours after any new injury as this may make inflammation worse.
Taking simple painkillers for a few days if you are experiencing a painful back due to sneezing is usually recommended by doctors as these can reduce inflammation and ease away muscle-related back pain. Non-steroidal anti-inflammatory tablets or topical rubs (gels and creams) are often used here as these not only reduce pain but also help to ease muscle spasm. Check with your doctor that these are safe for you to use beforehand, and look at the painkiller options we have available for you here.
TENS stands for Transcutaneous Electrical Nerve Stimulation and is a type of treatment that uses a very low level electrical current to help to relax the muscles of the back and so reduce back pain. It can be very effective at reducing back muscle spasm caused by sneezing but always discuss this type of treatment with your doctor beforehand to make sure it is safe for you to use. It can be used at home, several times a day if needed.
Do not forget just how important rest can be in treating back pain. Although bed rest or long periods of immobility is no longer recommended (and in fact may make back pain worse), if you have back pain after sneezing it is sensible to avoid doing any of your normal activities that may make this worse. Apart from when you are asleep at night, try not to lie down for more than an hour or two at a time. If lying on your back, put a pillow under your knees and if on your side, put it between them - this helps to reduce pressure on your back and help keep you comfortable.
If you have back pain that does not improve with self-help treatment after a couple of weeks, or it starts to get worse then make an appointment to see your doctor. See you doctor urgently if you have back pain with any of the following:
Back pain after sneezing is not unusual, and fortunately usually due to a muscle pull that settles after a few days with rest, simple painkillers and self-care. If it persists, or you have any concerns about persisting back pain then always seek a medical opinion so an accurate diagnosis can be made.
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