Solgar 5-HTP Complex Capsules (30 Vegetable)

Product Summary

Key Features

• Reduces anxiety, improves mood and increases the quality of sleep without increasing total sleep time.
• L-5-hydroxytryptophan complex with added valerian and vitamin B6.
• Capsules are sugar, salt and starch free.
• Suitable for vegans.

What is 5-HTP?

• 5-HTP is an amino acid that is well known and documented to increase the levels of serotonin in the nervous system and support healthy neurotransmission in the brain.
• Serotonin helps increase happiness and feelings of relaxation. This effect regulates moods and reduces anxiety, thus improving sleep patterns and memory.

Solgar 5HTP Complex Capsules is a complex formulated to help those individuals coping with modern-day stresses and strains which may be affecting sleep or mood balance.

This unique formula is designed to help you switch off from a busy day and aid a restful sleep in just 1–2 capsules a day.

These capsules are sugar, salt and starch free. With our modern lifestyles, it can be hard to switch off after a long day and many of us find it difficult to wind down and get good quality sleep.

Not intended for use by people under the age of 18.

Directions

As a food supplement for adults:

• Take ONE or TWO capsules daily with juice or water in between meals, or as directed by a healthcare practitioner.
• Do not exceed the directions for use.

Ingredients

Always read the label.

Magnesium (as oxide, bisglycinate) 50mg, 5-HTP (L-5-Hydrooxytrptophan from Standardised Griffonia simplicfolia Seed Extract) 100mg, Valerian Root Powder Extract (4:1) (Valeriana Officinalis) 100mg, Bulking Agent: microcrystaline cellulose, Vegetable Capsule Shell, hydroxypropylmethyl cellulose, Vitamin B6 (as pyridoxine HCI, pyridoxal-5 -phosphate) 10mg, Anti-caking Agent: vegetable magnesium stearate

Warnings and Restrictions

• Not intended for use by persons under the age of 18.
• Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.
• Not intended for use by pregnant or breastfeeding women.
• If you are taking any medications or have any medical condition, consult your healthcare practitioner before taking this product.
• Discontinue use and consult your healthcare practitioner if any undesirable events occur.
• Do not drive or operate machinery when taking this product.
• Keep out of reach of children.

Pharmacist FAQs Answered

What is the best time of day to take Solgar 5-HTP Complex for sleep?

The best time to take Solgar 5-HTP Complex is in the evening, about 30 to 60 minutes before bed, especially if you’re using it to help with sleep. If you are taking it only for mood or stress during the day, you may take it between meals, but not near when you must drive or concentrate because it makes you drowsy. Take it on an empty stomach for optimal absorption. Always start with a single capsule and monitor how your body responds before continuing to two. Do not exceed the prescribed dosage. If you do not know when to take it on your schedule, you can consult a doctor or pharmacist to schedule the right time for you based on your preferences, like a better mood or sleep.

Can I mix Solgar 5-HTP Complex with other vitamins or supplements?

Yes, Solgar 5-HTP Complex can generally be mixed with other vitamins and supplements, but there are a few that have to be used with caution. For example, if you’re already taking a B-complex or magnesium supplement, check the amounts, as Solgar already contains these ingredients. Too much vitamin B6 over time may cause tingling or numbness. Avoid taking this supplement with other products that affect serotonin, like St. John’s Wort or mood supplements, unless advised by a healthcare professional. It's also best not to combine it with sleep medications or relaxing herbal teas, such as melatonin or passionflower, without consulting your local healthcare professional. A pharmacist can review your complete supplement regimen to ensure that there are no potential threats of interactions or duplicating specific ingredients. Always follow labels and consult a professional if in doubt.

What are the signs that Solgar 5-HTP is working for me?

You may begin to experience improved sleep quality, increased relaxation, or a better mood after taking Solgar 5-HTP for a few days to several weeks. It's not typically effective as a sleeping pill; instead, it works by supporting the brain's natural production of serotonin, which aids in regulating emotions and promoting sleep. You might sleep more soundly, wake up feeling more refreshed, or be less stressed daily. But results can vary between individuals. If you experience no improvement after 2–4 weeks, or if you have side effects, talk to a doctor or pharmacist. It is essential to continue using the product regularly and consistently for optimal results. Additionally, remember that supplements are most effective when taken in conjunction with a balanced diet, regular sleep patterns, and exercise.

Is Solgar 5-HTP safe for teens or kids to use?

No, Solgar 5-HTP is not safe for anyone under the age of 18. The label on the product clearly states that it's not for kids or teens because 5-HTP has an impact on serotonin in the brain, and this could be harmful to development or other conditions in young people. Its use at a young age without the advice of medical experts can produce side effects like drowsiness, moodiness, or worse side effects. If a child or teen is experiencing trouble with mood, anxiety, or sleep, it's advisable to consult your doctor or pharmacist. They will prescribe safer, age-appropriate alternatives, such as lifestyle changes or other treatments. Never give children or adolescents adult-level supplements without an expert's advice, even if the ingredients are natural or innocuous.

Is Solgar 5-HTP Complex safe to take when under stress or experiencing burnout?

Yes, Solgar 5-HTP Complex is typically taken when feeling stressed, anxious, or emotionally drained, as it helps increase the synthesis of serotonin, which in turn helps balance mood and promote relaxation. The valerian root, added in the supplement, may help calm the nervous system, while vitamin B6 and magnesium keep thinking and energy levels up. It can help individuals who feel overwhelmed, overworked, or who struggle to sleep due to mental stress. However, it is not a Band-Aid solution. It needs to be combined with other stress-reducing habits, such as getting enough sleep, exercising regularly, practising mindfulness, and consulting a healthcare provider if necessary. If your symptoms are very intense or persist for a long time, consult a doctor to ensure they are not more serious. Your pharmacist can also advise if this supplement will be the best course of action for your condition.

For how long is it safe for me to take Solgar 5-HTP Complex?

The majority of people can safely take Solgar 5-HTP Complex for several weeks to several months, depending on their individual needs. It is not designed for longer-term use without consulting a doctor, however. Taking it for extended periods, especially with significant amounts of vitamin B6, may lead to side effects such as tingling or numbness in the fingers and toes. If it's utilised for insomnia or mood issues that don't improve in 4–6 weeks, consult a doctor. For short-term support during stressful events or to improve sleep habits, this supplement can be beneficial. Always follow the package directions and take breaks in between as directed. A pharmacist can talk to your needs and recommend the best duration of use based on your lifestyle and health.

What drugs should you avoid taking with Solgar 5-HTP Complex?

You should not take Solgar 5-HTP Complex with antidepressants, such as SSRIs, MAOIs, or tricyclics, because this elevates serotonin levels to an undesirable amount and results in a severe reaction called serotonin syndrome. This disorder is dangerous and has side effects like confusion, shaking, sweating, and heart problems. Don't also combine it with potent sedatives, anti-anxiety medications, or opioids, except on the doctor's orders. Some cold medicines and cough syrups affect serotonin as well, so ask a pharmacist first. If you are on high blood pressure medication, migraine medication, or hormone therapy, always check with a doctor before taking 5-HTP. Even if the drug appears unrelated, there can be underlying interactions. Always take your entire list of medications to your pharmacist for a safety review.