Product Summary
Key Features
Description
Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Powder every day to trap & remove the waste that weighs you down*, so you feel lighter and more energetic (**).
Metamucil is the only leading brand made with Psyllium Fiber, a plant-based fiber that helps promote digestive health (*). It also helps you control appetite (*), maintain healthy blood sugar levels (*), and lower cholesterol. See how one small change can lead to good things!
Directions
For adults and children 12 years and older.
- Put 1-2 rounded teaspoons in empty glass.
- Mix briskly with 8 oz or more of cool liquid.
- Drink promptly and enjoy!
How much to take:
The psyllium husk fiber in Metamucil helps support:
- Digestive health by promoting regularity: ONE rounded teaspoon up to 3 times per day
- Heart health by lowering cholesterol: ONE rounded teaspoon up to 3 times per day
- Healthy blood sugar levels: ONE rounded teaspoon up to 3 times per day before each meal
- Appetite control: TWO rounded teaspoons up to 3 times per day before each meal
New users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.
Ingredients
Psyllium Husk, Maltodextrin, Citric Acid, Natural, and Artificial Orange Flavor, Aspartame, Yellow 6
Warnings and Restrictions
- Do not use if the printed seal is broken or missing.
- Bulk-forming fibers like psyllium husk may affect how well medicines work.
- Take this product at least 2 hours before or after medicines.
Ask your doctor BEFORE using this dietary supplement if you:
- are considering using this product as part of a cholesterol-lowering program
- are using medication to control your blood sugar levels (^^This product is not intended to treat diabetes)
- have recently experienced abdominal pain, nausea, vomiting, or a sudden change in bowel habits persisting for two weeks
STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
- This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.
- Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking.
- Do not take if you have difficulty swallowing.
PHENYLKETONURIA:
This contains phenylalanine, 25 mg per teaspoon.
Storage
- Store below 86 F (30 C) tightly closed to protect from humidity.
- Keep out of reach of children.
Other information
References
(*): THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
(**): Survey of 291 adults who self-reported that they felt lighter and more energetic after completing the Metamucil Two Week Challenge).