Collagen is a protein that is very important for your body. It helps keep your skin, hair, nails, muscles, and joints strong and flexible. As you get older, your body makes less collagen, which can lead to wrinkles, thinner hair, and joint pain. Many people use collagen supplements and beauty products, hoping to look younger and feel better. This article explains what collagen is, how it works, the different types, and whether supplements really help. It also shares natural ways to boost your body’s collagen and clears up common myths. What is Collagen? Collagen is a protein that acts like a scaffold, giving shape and strength to your skin, hair, nails, muscles, and joints. About 75% of your skin’s dry weight is collagen, which helps keep it firm and prevents sagging. There are several types of collagen, but the most important are Type I, Type II, and Type III. These types help build and keep your skin, bones, cartilage, and other tissues healthy. Your body starts making less collagen in your mid-20s, which is why you might notice more wrinkles or stiff joints as you get older. Things like too much sun, smoking, and a poor diet can make your body lose collagen even faster. That’s why some people turn to collagen supplements and creams to try to replace what’s lost.

CBD oil, also known as cannabis oil or cannabidiol oil, is formed by extracting cannabidiol from the cannabis or hemp plant and putting this chemical into the oil. It has recently become well known, with many health companies advertising it and selling it legally as a health supplement; however, the legality of cannabis-based vs. hemp-based CBD oil varies at both the federal and state level, making it very confusing for purchasers. Non-prescription CBD oil available to buy is not FDA-approved, and so these products undergo lower levels of scrutiny than medications. Because of this, there remain questions over the quality of these "health supplements" with potential variations in quality. There is not a huge amount of research on CBD but it has been shown that in some people it can help in the treatment of severe epilepsy that doesn’t respond to standard treatments. It is also thought to have some anti-inflammatory properties and may help reduce anxiety and chronic pain. CBD oil has also been studied for severe sickness due to chemotherapy and severe muscle problems in a condition called multiple sclerosis. Some of these studies included a combination of both CBD and THC. Potential side effects of taking CBD oil are sleepiness, dizziness, and bowel symptoms. It can also affect your liver and may interact with medications, including painkillers and anti-epileptic medication.

Rub-on pain relief gels are the go-to remedy for people who are targeting pain relief in localized areas, such as sore muscles or aching joints in the back and knees. They can be especially helpful in patients with arthritis. They are also very useful for people who are unable to take oral medications such as painkiller tablets or solutions for whatever reason – you can't tolerate certain side effects, or it may interfere with your other health conditions or medications. This is because little of the gel's active ingredient is absorbed into the body. You can use them alongside tablets or instead of tablets on days when the pain is mild. You can use pain relief gels as and when you need, and most are available to buy over-the-counter, so they are certainly worth trying instead of booking a doctor's appointment.

Sciatica is the sensation of pain, tingling, or burning running along the course of the sciatic nerve. This is a large nerve that emerges from the spine, in the lower part of the back, and extends across each buttock to the back of the thigh, the outside edge of the lower leg, and to the foot. You have two sciatic nerves, one coming out from each side of the spine. Sciatic pain occurs due to compression or inflammation of the sciatic nerve. This may be in response to a sporting or lifting injury to the lower back, prolonged sitting, or sometimes it's caused by a slipped disc. The specific location of the pain or altered sensation depends on where the nerve is irritated or compressed. Sciatica often resolves on its own, and pain can vary, but it's usually worse in the first few days, and this can be managed with non-drug treatments and painkillers. The best painkillers for your sciatica will often depend on the severity and intensity of the pain, as well as any other health conditions you have and preferences for types of treatment.

Back pain is a common ailment that can sometimes require medication for effective relief. In this detailed article, we will explore different types of back pain and discuss the most suitable medicines for each case. It is crucial to understand that the strongest treatment is not always the best option, and milder approaches can be equally effective, such as stretching exercises.

If you're suffering with some form of arthritis, you are not alone. Millions of people are affected by this condition, and one of the most commonly affected areas is the knees. Knee pain can make walking from your couch to your kitchen feel like a tortuous journey. Osteoarthritis is the most common form of arthritis that people experience. This is where the protective cartilage on the ends of your bones breaks down causing joint pain, swelling, and stiffness. Fortunately, there are some great creams and gels available to help with pain relief. In this article, we'll suggest the best creams to help treat arthritic knees.

Ibuprofen is an anti-inflammatory painkiller. It comes in many different forms, including tablets, liquigels, chewables, and syrup. It can start to work within 20 - 30 minutes. It is important that it is taken with food, as the medication alone can cause stomach irritation. It is suitable for ages 6 months onward, which means it is a great option for children.

We’ve all been there – the day after a heavy workout, a twisted ankle, or an accidental bump or bruise to one of our body's many muscles or joints. Joint issues can cause a great deal of pain! Here at Healthwords we have recommendations for a sensible pain-relief ladder to follow, along with some other top tips alongside pain relief to help soothe those painful symptoms.

Lower back pain is a very common symptom. Up to 80% of us will experience it at some time, with men and women being equally affected. It occurs most often between ages 30 and 50, due in part to the ageing process but also as a result of sedentary lifestyles with too little exercise– but fortunately in most cases it’s not serious and typically gets better on its own within a few weeks. Low back pain can often occur for no obvious reason – you can simply wake up with it, or it can happen during the day out of the blue – but it can also occur after lifting a heavy object or moving awkwardly. Other common reasons for back pain include slipped disks, muscle spasm and some conditions and diseases, such as arthritis, spinal stenosis and fibromyalgia. In the majority of cases, lower back pain is typically on one side of your back and can spread down into the buttocks or into your thighs. It’s often eased or helped by lying down flat, and made worse by moving, sneezing or coughing. You can reduce your risk of making your low back pain worse or preventing it from flaring up again by maintaining a healthy weight, or losing weight if you’re overweight, giving up smoking if relevant, taking regular low-impact exercise and keeping your stress levels to a minimum. If your job or hobby involves regular lifting, make sure you learn how to do this properly to protect your back, as this can leave it prone to injury.

We’ve all been there – the day after a heavy workout, a twisted ankle or an accidental bang or bruise to one of the many muscles in our body. Muscles and the pain they produce can cause a great deal of torment! Here at Healthwords we have recommendations for a sensible pain relief ladder to follow, along with some top tips to soothe those painful symptoms.

Nurofen express caplets contain 256 mg of ibuprofen (in the form of sodium ibuprofen dihydrate), an anti-inflammatory painkiller. This form of ibuprofen is absorbed in the body within 10-15 minutes, slightly faster than regular ibuprofen. How to take Nurofen Express? Take one or two caplets with food up to three times a day as required, and ensure you leave at least 4 hours between doses, with a maximum of 6 tablets in 24 hours. It is important that it is taken with food, as the medication alone can cause stomach irritation. It is suitable for children, adolescents, and adults over the age of 12 years. This form of ibuprofen is not yet available in the US.

Nurofen for Children contains ibuprofen in a liquid suspension suitable for babies and children between 6 months and 12 years of age. Although Nurofen for Children is not available in the US, the ingredient ibuprofen is available over the counter as liquid and drops under the brand names Advil and Motrin. Ibuprofen is a common over-the-counter anti-inflammatory that can help to reduce a fever (high temperature) when they are unwell or have a fever after a planned procedure such as an immunization injection. Ibuprofen can also help relieve symptoms of cold or flu, such as mild to moderate pain.