Sleep is very important for good health, but many people have trouble sleeping well. There are lots of products that claim to help with sleep, but one natural option that is getting attention is magnesium. Magnesium is a mineral your body needs for many jobs, including helping you relax and sleep. But does magnesium really help you sleep better? Let’s look at what magnesium does, how it affects sleep, and how you can get more of it. What is Magnesium? Magnesium is a mineral that your body needs to work properly. It helps your muscles and nerves function, keeps your blood pressure normal, and supports your immune system. Magnesium also helps turn food into energy and helps your cells grow and repair. For sleep, magnesium is important because it helps control chemicals in your brain called neurotransmitters. These chemicals send signals in your brain and nervous system. Magnesium helps keep the right amount of a calming neurotransmitter called GABA, which helps you relax and fall asleep. You can find magnesium in foods like leafy green vegetables, nuts, seeds, and whole grains. Even though magnesium is in many foods, many people don’t get enough, which can make it harder to sleep.

Diphenhydramine belongs to a family of medications called antihistamines. It is the active ingredient in medications used to treat short-term insomnia for ages 16 years and over. Diphenhydramine can also be found in oral formulations and creams used to relieve bites, stings, and allergic reactions, and in cold and flu preparations to aid with a runny nose and to aid sleep if symptoms are bothersome at nighttime. Diphenhydramine products are available to purchase from your pharmacy without a prescription.

Diphenhydramine is a medication used to treat short-term insomnia for ages 12 years and over. It belongs to a family of medications called antihistamines. It can also be found in creams and other oral formulations, used to relieve bites and stings, allergies, and in cold and flu preparations to aid with runny and itchy noses and to aid sleep if symptoms are bothersome at night time.