Menopause is a normal stage in every woman’s life. It usually happens between ages 45 and 55 and means the end of periods and the ability to have children. During this time, hormone levels: especially estrogen: drop, which can cause symptoms like hot flashes, night sweats, mood swings, and joint pain. Some women use hormone replacement therapy (HRT) to help with symptoms, but others prefer natural remedies. Here are some natural ways to manage menopause symptoms and stay healthy. Diet Changes for Menopause Relief Phytoestrogen Foods: These are plant foods that act like estrogen in your body. Eating soybeans, tofu, flaxseeds, and chickpeas may help with hot flashes and other symptoms. Omega-3 Fatty Acids: Found in fish like salmon and mackerel, as well as chia seeds and walnuts. Omega-3s can help with mood swings, joint pain, and heart health. Vitamin D and Calcium: These nutrients are important for strong bones, which is extra important during menopause. You can get calcium from dairy, leafy greens, and fortified cereals. Vitamin D comes from sunlight, some foods, or supplements. Hydration and Blood Sugar: Drink plenty of water to help with bloating and hot flashes. Try to avoid sugary foods and caffeine, especially in the evening, to help keep your energy and mood steady.

Menopause is a normal part of life for women, usually happening between ages 45 and 55. It marks the end of monthly periods and brings changes in hormones. Common symptoms include hot flashes, night sweats, mood swings, and trouble sleeping. These symptoms can make daily life harder. In the US, doctors often recommend hormone replacement therapy (HRT), but some women also use supplements to help with mild symptoms. Below is a simple guide to which supplements might help, based on the National Institute for Health and Care Excellence (NICE) guidelines.

Sleep is very important for good health, but many people have trouble sleeping well. There are lots of products that claim to help with sleep, but one natural option that is getting attention is magnesium. Magnesium is a mineral your body needs for many jobs, including helping you relax and sleep. But does magnesium really help you sleep better? Let’s look at what magnesium does, how it affects sleep, and how you can get more of it. What is Magnesium? Magnesium is a mineral that your body needs to work properly. It helps your muscles and nerves function, keeps your blood pressure normal, and supports your immune system. Magnesium also helps turn food into energy and helps your cells grow and repair. For sleep, magnesium is important because it helps control chemicals in your brain called neurotransmitters. These chemicals send signals in your brain and nervous system. Magnesium helps keep the right amount of a calming neurotransmitter called GABA, which helps you relax and fall asleep. You can find magnesium in foods like leafy green vegetables, nuts, seeds, and whole grains. Even though magnesium is in many foods, many people don’t get enough, which can make it harder to sleep.

Biotin, also called vitamin B7, is a water-soluble vitamin from the B complex group. It helps your body turn food: carbohydrates, fats, and proteins: into energy. Biotin is important for cell growth and is often linked to healthy hair, skin, and nails. You can find biotin in foods like eggs, nuts, seeds, beans, and whole grains. Most people get enough biotin from their diet, so biotin deficiency is rare. When someone does not get enough biotin, they might have thinning hair, weak nails, or skin rashes.

Guarana is a fruit from the guarana plant (called Paullinia cupana), a rainforest vine native to the Amazon region in Brazil. Paullinia cupana is the most caffeine-rich plant in the world. Guarana seed extracts provide a natural source of caffeine for medicines. Guarana-containing products include Up and Go tablets or WAYK chewable tablets.

A cough or cold can hit us at any time, but autumn and winter can be party season for viruses and bugs, and a really rough time for us and our kids. Along with the usual cold and flu bugs, COVID-19 has become a new fixture in the colder months. So how can we keep ourselves healthy and make sure our immune system is ready to fight off any unwanted microbes? The doctors at Healthwords will always encourage a healthy balanced diet over and above taking supplements, and the more colorful and varied your meals, the more nutrients you are getting to nourish you. But there are times that supplements may be helpful or even vital. There is less choice of fresh foods over winter, and less sunshine to naturally make vitamin D, plus fighting off colds and flu means our immunity needs to be in tip-top condition. Vitamins and micronutrients usually work as a team to build up our defense against infection, so you need all of them in the right amount, rather than just one in particular. It's easy to reach for the vitamins once a cold or flu sets in, but they are more powerful when taken to build up your immunity before facing an infection. So, you need to find a way to work them into your daily winter routine. Let's talk you through which vitamins are vital, and how to keep yourself healthy and happy in both mind and body.

You may have heard that vitamin C helps fight illness, but did you know it is essential for our bodies to function at all? It is required for so many different processes in our body that a deficiency in this vitamin can cause wide-ranging and sometimes serious health problems.

There are a wide range of vitamin D supplements on the market. The team at Healthwords has selected a group of products from trusted manufacturers that will provide high-quality vitamin D for you and your family. We will cover a range of situations that may mean needing to choose one specific product over another. Read on to find out more, and delve deeper into the world of Vitamin D products!