Menopause is a normal stage in every woman’s life. It usually happens between ages 45 and 55 and means the end of periods and the ability to have children. During this time, hormone levels—especially estrogen—drop, which can cause symptoms like hot flashes, night sweats, mood swings, and joint pain. Some women use hormone replacement therapy (HRT) to help with symptoms, but others prefer natural remedies. Here are some natural ways to manage menopause symptoms and stay healthy. Diet Changes for Menopause Relief Phytoestrogen Foods: These are plant foods that act like estrogen in your body. Eating soybeans, tofu, flaxseeds, and chickpeas may help with hot flashes and other symptoms. Omega-3 Fatty Acids: Found in fish like salmon and mackerel, as well as chia seeds and walnuts. Omega-3s can help with mood swings, joint pain, and heart health. Vitamin D and Calcium: These nutrients are important for strong bones, which is extra important during menopause. You can get calcium from dairy, leafy greens, and fortified cereals. Vitamin D comes from sunlight, some foods, or supplements. Hydration and Blood Sugar: Drink plenty of water to help with bloating and hot flashes. Try to avoid sugary foods and caffeine, especially in the evening, to help keep your energy and mood steady.

Evening primrose oil is a natural supplement made from the seeds of the evening primrose plant. It contains a special fat called gamma-linolenic acid (GLA), which may help balance hormones and reduce some menopause symptoms. Many women use it to try to feel better during menopause, hoping it will help with hot flashes, mood swings, or night sweats. How Evening Primrose Oil Works GLA in evening primrose oil turns into substances called prostaglandins in the body. These can: Reduce inflammation and physical discomfort. Support hormone balance during menopause. Helps mood regulation, promoting calm and balance. Effects vary from person to person, and further research is needed to confirm its effectiveness. Possible Benefits Evening primrose oil may help with: Hot flashes and night sweats: Some women notice fewer or milder episodes. Mood swings: GLA may support emotional balance, though results differ. Breast tenderness: Traditionally used to ease breast pain, it may help during menopause. Consistent use over several weeks or months is typically required to observe effects.

Menopause is a normal part of life for women, usually happening between ages 45 and 55. It marks the end of monthly periods and brings changes in hormones. Common symptoms include hot flashes, night sweats, mood swings, and trouble sleeping. These symptoms can make daily life harder. In the US, doctors often recommend hormone replacement therapy (HRT), but some women also use supplements to help with mild symptoms. Below is a simple guide to which supplements might help, based on the National Institute for Health and Care Excellence (NICE) guidelines.

Menopause is individual to every woman, and treatment should be tailored to her individual symptoms and concerns as she goes through the change in hormones from her late 40s onwards. Every woman goes through it, but everyone experiences different symptoms and to varying degrees of severity. Previously women would book an appointment with their doctor to discuss symptoms and treatment options. Still, some women have researched and already think that Hormone Replacement Therapy (HRT) is right for them.

The combined oral contraceptive pill (COCP) is a type of contraception for women. It is sometimes referred to as just the pill. It contains two hormones, estrogen and progestin. These hormones closely resemble the estrogen and progesterone hormones produced by a woman’s ovaries. There are lots of different COCPs available. Just a few examples include Loestrin, Yasmin, Sprintec, Seasonique, Ortho Tri-Cyclen, and Microgestin. The amount and type of estrogen and progestin hormones differ between the brands. COCPs are either monophasic (all the pills in the pack contain the same amount of hormones) or multiphasic (different pills in the pack contain differing amounts of hormones). Some are taken for 21 days, followed by a seven-day break. Others are taken daily and hold inactive (dummy) pills at the end of the pack.

Clotrimazole is an antifungal medication and is used to treat common fungal infections like the organisms that cause vaginal thrush. Vaginal tablets are a way to treat the local area affected by inserting them directly into the vagina. Mycelex and Gyne-Lotrimin are branded versions of clotrimazole. Clotrimazole is available over the counter. Combination packs with clotrimazole cream are also available.

Cystopurin is a medication designed to alleviate the symptoms of cystitis, an inflammation of the bladder commonly caused by a bacterial infection. This condition often presents with symptoms such as pain, a burning or stinging sensation during urination, increased urgency, and frequency of urination. While cystitis is more prevalent in women, men can also experience it, although less frequently. Cystopurin is available over the counter without a prescription and comes in a pack of six cranberry-flavored sachets.

Emergency contraception is given to those who have had unprotected sex, are not taking regular contraception, and want to avoid pregnancy. It’s commonly known as the "morning-after pill", but this isn’t accurate, as it's available for up to 5 days after any unprotected sex. But the sooner it’s taken, the more effectively it prevents pregnancy. It’s important to emphasize that this is not an abortion or the termination of an embryo or fetus. The pill delays the release of a woman's egg, and the coil creates a hostile environment for sperm to fuse with a woman’s egg. It prevents a pregnancy rather than ending pregnancy. Your local sexual health clinic is best for all types of emergency contraception, but tablets are available on prescription from your doctor, the emergency department, and some pharmacies.

Feminax Express tablets contain 342 mg of ibuprofen, an anti-inflammatory painkiller. The form of ibuprofen used (ibuprofen lysine) acts slightly faster in the body than regular ibuprofen. You can take it up to three times a day as required; ensure you leave at least 4-6 hours between doses, with a maximum of 6 tablets in 24 hours. It is important that it is taken with food, as the medication alone can cause stomach irritation. It is suitable for children, adolescents, and adults over the age of 12 years.

A cesarean section, also known as a C-section, is an operation where your baby is delivered through a cut in your tummy and womb. It’s a major operation, so is only carried out when necessary and safe for you and your baby by your specialist doctor (obstetrician). About 1 in 3 babies in the US are delivered in this way.

Cystitis, characterized by bladder inflammation, can cause discomfort and distress. CanesOasis Cystitis Relief offers an over-the-counter solution for relieving the symptoms associated with cystitis. This article explores the efficacy, administration, potential side effects, and precautions of CanesOasis Cystitis Relief, providing valuable insights for those seeking relief from this common condition. Understanding Cystitis Cystitis primarily results from a bacterial infection, leading to inflammation of the bladder. While women are more prone to experiencing cystitis, it can affect individuals of any gender. Symptoms often include a burning or stinging sensation during urination, pain, urgent need to urinate, and increased frequency of urination. CanesOasis Cystitis Relief aims to address these distressing symptoms and provide relief.

A hysterectomy is a surgical procedure undertaken to remove a woman’s uterus. There are many reasons why people get hysterectomies, and it is a common procedure. Once the uterus is removed, a woman will no longer have periods and will not be able to get pregnant.