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HealthSecrects

Adrienne Everett

Dubai | Updated: 22.02.2024 | 2 min read

Yogo Teacher at Soho House, Jumeirah Group, Burj al Arab

My morning route

I start with meditation and gentle stretching, followed by hydrating with hot warm lemon water.

My morning route

My health hacks

I prioritize sleep, incorporate superfoods like chia seeds and turmeric into my meals, and practice mindfulness throughout the day.

What I like to eat

Whole foods like fruits, vegetables, lean proteins, and healthy fats. Smoothie bowls, quinoa salads, and avocado toast are some favorites.

What I avoid to eat

Processed foods, refined sugars, and excessive caffeine. I opt for natural alternatives whenever possible.

My exercise plan

Besides teaching vinyasa yoga, I enjoy outdoor activities like hiking and cycling, as well as strength training and Pilates for balanced fitness.

My exercise plan
My exercise plan

My skincare routine

I keep it simple with natural products, gentle cleansers, hydrating serums, and SPF. Regular exfoliation and moisturizing are key.

My go-to health products

Organic essential oils for relaxation, a high-quality yoga mat for practice, and a reusable water bottle for staying hydrated on the go.

My typical gym session

I focus on functional movements, incorporating bodyweight exercises, yoga flows, and resistance training to build strength and flexibility.

My hydration fix

Besides drinking plenty of water, I infuse it with fresh herbs or fruits for added flavor and electrolytes. Coconut water is another favorite for rehydration.

My wellness tips

Prioritize self-care, listen to your body's signals, and find joy in movement. Balance is key to overall well-being.

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