HealthSecrects
Thomas Maggs
HealthTech professional with a clinical background and leadership
experience across operations and product management; ThePowerMBA candidate.
My morning route
My morning routine starts with getting up and going for an hour walk around Clapham Common with my wife. It is a habit we picked up in the first COVID lockdown, and one we have endeavored to maintain since.
My health hacks
Hydration. I’m a big coffee drinker, which as a diuretic can make it hard to stay hydrated. It means drinking little and often is particularly important for me and I can feel the difference at the end of a long day if I have failed to do so.
What I like to eat
I eat everything, but my favourite foods are Italian and sushi.
What I avoid to eat
Desiccated coconut. I can’t stand it.
My exercise plan
I live by my peloton. I used to go to routinely go to the gym, but being able to work out at home saves me a lot of time.
My go-to health products
O.R.S Hydration Tablets (24 Soluble Tablets) - BLACKCURRANT
Nature's Blend Vitamin D3, 10mcg (400IU) Vanilla Flavor, Chewable Tablets, (100 count)
Acid Reflux Support Health Kit
- Nexium Control 20mg Tablets (14)
- Gaviscon Double Action Mint Flavour (24 Chewable Tablets)
My wellness tips
Get outside first thing in the morning before you start your work day. It does wonders for your concentration and your mood.
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