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Mild Allergies - How to manage?

Mohommed Essop-Adam
Reviewed by Mohommed Essop-AdamReviewed on 30.10.2023 | 4 minutes read

Mild allergies are common and often resolve within a few hours or days, typically affecting a specific area such as the nose. The most prevalent types of mild allergies include hay fever and animal allergies, which trigger an immune response upon exposure to pollen or animal dander, leading to the release of histamine. This article aims to provide valuable insights into treating mild allergies, helping individuals distinguish between true allergies that prompt an immune response and other conditions like food intolerances or sensitivities. By understanding the underlying mechanisms and exploring various preventive and treatment options, individuals can effectively manage their symptoms and improve their quality of life.

Doctor’s advice

Differentiating True Allergies:

It is crucial to differentiate true allergies from other adverse reactions. True allergies involve an immune response triggered by contact with allergens, resulting in symptoms such as a runny or blocked nose, sneezing, itchy or watery eyes, and skin rashes. Over-the-counter treatments primarily focus on dampening histamine release to relieve these symptoms. On the other hand, food intolerances or sensitivities, as well as chemical irritations, are not true allergies. Food allergies stem from an immune response to specific foods, while intolerances primarily involve digestive issues. Sensitivities, like caffeine-induced palpitations and trembles, can be mistaken for allergies due to exaggerated bodily reactions.

Prevention Strategies:

Preventing allergen contact plays a crucial role in managing mild allergies. Here are some preventive measures to consider:

  • Stay indoors and close windows when the pollen count is high. Avoid grassy areas that may trigger hay fever reactions.
  • Wear sunglasses and a hat or cap to reduce hay fever symptoms, as they can shield the eyes and minimise pollen contact.
  • Apply a thin layer of Vaseline around the nose and eyes to trap pollen particles before they enter the nasal passages or eyes.
  • Minimise contact with pets if animal dander triggers your allergies.
  • If avoidance is challenging, consider taking an antihistamine before exposure to known allergens.

Treatment Options:

When mild allergy symptoms persist, various treatment options can provide relief. The choice of treatment depends on the affected body part. Here are the primary treatment options:

  1. Antihistamines: These medications reduce the immune response to allergens and are available in various forms, such as tablets, capsules, creams, liquids, eye drops, or nasal sprays. They effectively alleviate symptoms like itching, sneezing, and a runny nose.
  2. Steroid creams: Topical steroid creams can be applied to the skin to reduce inflammation and alleviate irritation caused by allergies.
  3. Decongestants: Short-term use of decongestants helps relieve nasal congestion and sinus pressure, providing temporary relief for a blocked nose.

Seeking Guidance from the Pharmacy:

Pharmacists play a crucial role in assisting individuals with mild allergies. They can provide expert guidance on various treatment options, including:

  • Antihistamine tablets: Pharmacies offer a wide range of antihistamine tablets suitable for different allergies.
  • Creams: Topical creams can provide targeted relief for localised allergic reactions on the skin.
  • Liquids: Liquid formulations of antihistamines are available for those who prefer this form.
  • Eye drops: Pharmacies stock eye drops that can effectively alleviate eye-related allergy symptoms.
  • Nasal sprays: Nasal sprays help reduce nasal congestion and sneezing caused by allergens.

It is important to consult with a pharmacist to determine the most suitable treatment option based on individual needs and medical history.

When to Consult a Doctor:

While over-the-counter treatments are effective for most mild allergies, there are situations where medical intervention is necessary. Consider the following instances:

Moderate or severe allergic reactions: If you or your child experiences a moderate or severe allergic reaction for the first time, it is crucial to seek immediate medical attention. These reactions may manifest as shortness of breath, swollen lips, or chest tightening. Inadequate relief from over-the-counter treatment: If over-the-counter treatments fail to provide sufficient relief for bothersome allergy symptoms, it is advisable to schedule an appointment with a doctor for reevaluation. They may prescribe stronger antihistamines or steroid creams to alleviate symptoms effectively.

Understanding Ingredient Labels

For individuals with food allergies, it is essential to carefully examine ingredient labels when purchasing food in shops or restaurants. Always check for both obvious and hidden ingredients that may trigger an allergic reaction. When uncertain about a product's ingredients, consult the staff or ask for detailed information to ensure the food is safe to consume.


Treating mild allergies involves a comprehensive approach encompassing preventive measures, effective treatment options, and professional guidance from pharmacists and doctors. By understanding the distinction between true allergies, food intolerances, and sensitivities, individuals can make informed decisions about their management strategies. Remember to consult healthcare professionals when necessary and take proactive steps to avoid allergens. With the right approach, individuals can effectively alleviate mild allergy symptoms, leading to improved well-being and a better quality of life.

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Mohommed Essop-Adam
Reviewed by Mohommed Essop-Adam
Reviewed on 30.10.2023
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