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Healthwords' sleep tips for shift workers – from personal experience
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Healthwords' sleep tips for shift workers – from personal experience

Sleep is very important and can have a direct impact on your health. Getting a good "night’s" sleep during the day can be challenging for anyone working night shifts. Here at Healthwords we've done a fair amount of night shifts ourselves, with one team member racking up more than a year’s worth of night shifts over the last 6 years of work in the hospital. So here are our top tips on how to give yourself the best chance of getting some good rest during the day.

Healthwords weight loss plan with Wegovy - a smarter path to weight loss!
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Healthwords weight loss plan with Wegovy - a smarter path to weight loss!

Healthwords offers a groundbreaking approach to weight loss. Our innovative program seamlessly combines the effectiveness of high-quality medication, Wegovy, with personalized one-on-one consultations with our professional team. This empowering combination equips users with the essential tools to shed those stubborn pounds, achieve and sustain a healthy weight, and experience lasting improvements in their well-being. A comprehensive plan to support you all the way Tired of failed weight loss attempts? If you're searching for a professional service backed by weight loss professionals and receiving unwavering support, then the Healthwords weight loss plan with Wegovy is your answer. Achieve lasting results, not more frustration.

How to cut children's nails
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How to cut children's nails

It can be difficult as a parent to know how to approach the difficult task of cutting your child's nails. As children get older, they can think of much better things to be doing than sitting still and being groomed – and it might feel like a daunting task to pin them down and overcome your built-up fears. While it's tempting to leave the nails alone, any scratches or marks serve as a reminder that the job can't be ignored forever. There's the additional concern, as they get older, of long nails being a warm, moist haven for bacteria. This puts them at risk of infected skin if they get itchy conditions like eczema, and short nails reduce the chance of nail-biting habits. Toenails in children can often become ingrown, and the sides of fingernails can get bacterial infections if bitten or pulled off. We've put together some tips from our own experience to help get the job done.

Vitamin B12: what experts and athletes say
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Vitamin B12: what experts and athletes say

Vitamin B12 (cyanocobalamin) is a water-soluble vitamin essential for your body’s metabolism. It is so vital for the body’s metabolism and the formation of normal red blood cells that people can often feel exhausted and tired when lacking in vitamin B12. Most people obtain it from regularly sourced foods such as meats and fish. If vitamin B12 intake is not met through diet alone, you can try supplementing with tablets and oral mouth sprays; however, if you are severely deficient, injections may be needed through your doctor. Vitamin B12 deficiency can often cause fatigue, tiredness, and reduced physical performance.

Migraine triggers and how to avoid them
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Migraine triggers and how to avoid them

Migraines can be debilitating to those who suffer from them, so it’s important to try and identify what factors could be triggering your migraine. The exact cause of migraines is unknown, but it is thought to be a result of atypical brain activity which affects nerve signals in the brain, chemicals, and blood vessels. The cause of this change in brain activity is unknown, but it could be genetic.

Healthwords' PIF TICK Quality Mark
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Healthwords' PIF TICK Quality Mark

Here at Healthwords, we strive to be the source you trust for smart self-care. We aim to give you up-to-date, evidence-based information you can count on, both when you're ill and while you're well. We want you to feel better already. We're very proud to announce that PIF TICK has recognized our efforts. Healthwords is now PIF TICK-approved. What does this mean? PIF TICK is an industry body that assesses healthcare websites and apps in the UK to verify that they uphold the highest standards of editorial integrity. After a rigorous assessment, the PIF TICK team has certified that Healthwords meets its highest quality expectations.

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