A slipped disc - sometimes called a herniated or ruptured disc - is a common medical condition that affects our spine. The spine is composed of vertebrae (our backbones) and between each pair of vertebrae is a rubbery disc that acts like a cushion or shock absorber to help prevent the vertebrae from rubbing on each other and being damaged or inflamed. These discs have a tough outer layer and a soft inner gel-like substance.
A herniated disc occurs when the inner core of the disc breaks through the outer layer and pushes into the spinal canal. This can irritate nearby nerves and cause a range of symptoms. In this article we look at whether a slipped or herniated disc can cause dizziness or headaches.
While a herniated disc itself primarily affects the spine and surrounding nerves, it is not typically a direct cause of dizziness and headaches. However, there are some situations where symptoms related to a herniated disc - such as pain or nerve pressure - might indirectly contribute to dizziness and headaches. These include:
If a herniated disc in the cervical spine (the neck area) presses on nerves, it may lead to symptoms such as pain, numbness, and tingling in the arms. In some cases, nerve compression or irritation in the neck can also affect the nerves that control balance and head position, potentially contributing to dizziness or vertigo.
Severe pain from a herniated disc, especially in the neck, can lead to muscle tension and stiffness. Because muscles in the neck and upper back are closely connected to the head, increased muscle tension in them can cause tension headaches, which may be severe.
Pain from a herniated disc can sometimes be ‘referred’, or travel, to other areas. For instance, pain originating from the neck may radiate to the head, causing headaches, which may be severe.
Remember, though, that while these may trigger headaches or dizziness, there are many other potential causes for these symptoms. If you are experiencing persistent or severe headaches and dizziness, it is very important that you consult with your healthcare professional for a thorough evaluation. Other conditions, such as migraines, tension headaches, inner ear disorders, or issues unrelated to the spine, could be responsible for your symptoms. Always seek professional medical advice for a proper diagnosis and appropriate treatment based on your individual health condition.
There are a number of things you can do to help reduce or clear away headaches, including:
• Drinking enough water. Dehydration can be a common cause of headaches so make sure you are drinking enough throughout the day.
• Get some rest. If your headache is related to fatigue or lack of sleep, getting some rest or taking a short nap may help.
• Managing your stress. Practising stress-reducing techniques such as deep breathing, meditation, or yoga can all help to ease tension headaches. You can also use relaxation techniques such as progressive muscle relaxation or guided imagery to help ease any muscle tension.
• Using warm or cold compresses. Some people find that applying these to the forehead or the back of the neck can give relief from headaches. Never apply ice directly onto the skin.
• Taking over-the-counter painkillers. Non-prescription pain relievers like paracetamol or ibuprofen may help relieve mild to moderate headaches. Always follow the recommended dosage, and if you have any health conditions or concerns, consult your healthcare professional before taking them (remember that if you have been taking high doses of painkillers regularly, there can be a small risk of your headaches getting worse when you stop them - these are known as ‘painkiller headaches’). You can purchase painkillers from our shop.
• Going caffeine-free. Although in some people a small amount of caffeine can provide relief from headaches, excessive caffeine intake or sudden caffeine withdrawal can also trigger them.
• Eating regular meals. Skipping meals can sometimes lead to low blood sugar levels, causing headaches. Make sure you eat regular, balanced meals to maintain stable blood sugar levels.
• Avoiding any known headache triggers. If you can identify specific triggers for your headaches, try to avoid or minimize exposure to them - this may include certain foods or drinks.
• Having a massage. Getting a gentle neck and shoulder massage from your partner or trained massage specialist can help to reduce or relieve tension headaches.
A slipped disc occurs when the soft inner material of the disc pushes through the tough outer layer and protrudes into the spinal canal, where the spinal cord of nerves that affect all our body is. Common causes include age-related wear and tear, injury, being overweight, poor posture, smoking or any factor that puts stress on the spine. When the protruding disc puts pressure on nearby nerves, it can cause symptoms in the affected area and the severity of these can vary, depending on the location and extent of the slipped disc.
The most common location for a slipped disc is in the lower back (lumbar spine) or the neck (cervical spine). However, it can also occur in the mid-back (thoracic spine). The symptoms of a slipped disc vary depending on the location and severity of the condition. Common symptoms include:
• Pain. The most usual symptom is pain, which can range from a dull ache to sharp, shooting pain which may radiate along the path of the affected nerve.
• Numbness and tingling. Pressure on a nerve can lead to sensations of numbness, tingling, or weakness in the limbs. For example, a slipped disc in the lower back may cause symptoms in the legs and feet.
• Muscle weakness. There may be weakness in the muscles served by the affected nerves, leading to difficulties in lifting or holding objects, or walking.
• Reflex problems. Reflexes may be affected, and in severe cases there may be problems with bowel or bladder function.
Although most cases of a slipped disc will not cause symptoms of dizziness or headaches it is a possibility, especially if it occurs in the neck. Seeking prompt medical advice in order to get an accurate diagnosis is very important in such cases, including if you have symptoms of a slipped disc lower down in your back.
Was this helpful?
Was this helpful?
What can you find here?