Sitting in front of a computer screen for hours each day isn’t the best for your health yet for many of us, it’s unavoidable due to our jobs. Whether you're working in an office or working remotely, you’re likely in front of a computer screen for close to 8 hours which can lead to all sorts of aches and pains.
Work-related shoulder pain is affecting people more and more frequently today and one of the most common ailments is shoulder pain from using a mouse, known as mouse shoulder.
In this article, we’ll cover the symptoms of mouse shoulder, what can cause it, ways to treat this type of joint pain and how you can prevent it from happening.
A common issue that people get from using a computer mouse for an extended period with poor posture or lack of support is mouse shoulder. It’s a form of a Repetitive Strain Injury (RSI) which is due to overusing muscles or straining them by doing the same actions.
Mouse shoulder often feels like a deep aching or burning sensation in your shoulder and neck on the side you have been using a mouse.
Carpal tunnel syndrome is another ailment brought on by your mouse, causing pain in your wrist and hand.
Using a mouse with your arm held away from the body causes muscles in your shoulder to contract. Moving your wrist requires your hand and fingers to do small focused movements however they can tire after doing this reaper movement for an extended time. This leads to larger muscles in your shoulders compensating to move your mouse which can lead to tightness.
The altered posture of your shoulder girdle can result in pain in your shoulder, neck and upper back. Being sat in this position for several hours without allowing your body time to relax is one of the main causes of mouse shoulder. Mouse shoulder can take some time to show up, however once developed, it can take less than an hour of computer time to hit you and ruin your day.
Mouse shoulder has different symptoms. You may notice some or all of them if you are dealing with this issue. The symptoms of mouse shoulder are:
Shoulder pain can easily disrupt your sleeping routine. It can result in you lying awake for hours and feeling tired the next day. If you have mouse shoulder, you can try sleeping in these positions to avoid making the pain worse.
Mouse shoulder can be very uncomfortable and a frustrating ailment to deal with. Fortunately there are a few different things you can do to prevent it. Here are some of our recommendations that should help you avoid getting mouse shoulder.
Setting up an ergonomic workspace is one of the most effective ways to prevent mouse shoulder. This involves:
You can also avoid shoulder pain from your computer mouse by:
If you’re dealing with shoulder pain when using a mouse or shortly afterwards, there is a good chance you have mouse shoulder. You can try our suggestions in this article to see if that helps treat your shoulder pain.
If it doesn’t go away or you’ve tried our advice and you’re still getting shoulder pain using a mouse, you should see your doctor. They will be able to help you find the underlying cause of the pain which could be caused by a condition like arthritis or a pinched nerve and suggest an appropriate treatment plan for it.
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