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Nick Catto

London/Dubai | Updated: 19.12.2023 | 3 min read

Marketing professional with a passion for exercise and team sports

My morning route

Wake up around 630, quick coffee and head to the gym. I like to have morning gym sessions that mainly consists around compound lifting. I like to finish my sessions with a cold plunge - there is no better way to feel sharp for the day than cold therapy. Then it is time for work!

My health hacks

Staying hydrated is key! Keep a reusable water bottle at your desk to ensure you're sipping throughout the day. Hydration supports focus, energy, and overall well-being. #HydrationHabit #HealthyWorkLife

What I like to eat

Boosting productivity through a high-protein diet - I fuel my workdays with lean proteins like chicken, tofu, and nuts, providing sustained energy and focus for peak performance.

What I avoid to eat

In my pursuit of wellness, I consciously steer clear of processed and fast foods. Opting instead for whole, natural ingredients fuels both my body and mind. Prioritizing fresh produce and home-cooked meals not only supports my health goals but also enhances my energy levels and overall vitality

My exercise plan

Balancing strength and hypertrophy, I embrace a dynamic gym routine. With a focused 4-day lifting split alternating between power and hypertrophy. I Integrate two lower-body and two upper-body days, I strive for comprehensive development. Beyond the gym, I elevate my activity by ensuring a high step count aiming to exceed 12000 steps a day.

My skincare routine

I start and end my day with a gentle cleanser to rid my skin of impurities. Incorporating a hydrating moisturizer with SPF shields my skin from environmental stressors. Twice a week, I exfoliate to remove dead skin cells and encourage renewal. Consistency and quality products tailored to my skin type are the cornerstones of my skincare regimen, ensuring a confident, fresh-faced appearance every day.

My typical gym session

Warm Up:

  • I always start my gym sessions with 10 minutes incline walk to get the body warm.
  • I then loosen up with a comprehensive stretch. Making sure that the target body area is ready for the session ahead
  • On board pre-work out mix

Main Session - Upper Power:

  • Barbell Bench Press - 3 sets x 4-6 Reps
  • Dumbell Incline Press - 3 sets x 8-12 Reps
  • Barbell Bent Over Row - 3 sets x 4-6 reps
  • Lat Pull Down - 3 sets x 8-12 reps
  • Overheard Press - 2 sets 4-6 reps
  • Barbell Curl - 3 sets x 8-10 reps
  • Skullcrushers - 3 sets x 12 reps

Warm Down:

  • Stretch
  • Deep breathing

My wellness tips

It has to be cold therapy - ever since I incorporated this into my daily routine, the mind and body has never been better

My go-to health products

O.R.S Hydration Tablets (24 Soluble Tablets) - BLACKCURRANT

O.R.S Hydration Tablets (24 Soluble Tablets) - BLACKCURRANT

Out of stock
Email me when this item is back in stock.
Total: $6.99
Cetaphil Daily Face Moisturizer Sunscreen SPF 50 (1.7 oz)

Cetaphil Daily Face Moisturizer Sunscreen SPF 50 (1.7 oz)

Out of stock
Email me when this item is back in stock.
Total: $20.67
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