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HealthSecrects

Thomas Maggs

London | Updated: 19.12.2023 | 2 min read

HealthTech professional with a clinical background and leadership
experience across operations and product management; ThePowerMBA candidate.

My morning route

My morning routine starts with getting up and going for an hour walk around Clapham Common with my wife. It is a habit we picked up in the first COVID lockdown, and one we have endeavored to maintain since.

My health hacks

Hydration. I’m a big coffee drinker, which as a diuretic can make it hard to stay hydrated. It means drinking little and often is particularly important for me and I can feel the difference at the end of a long day if I have failed to do so.

What I like to eat

I eat everything, but my favourite foods are Italian and sushi.

What I avoid to eat

Desiccated coconut. I can’t stand it.

My exercise plan

I live by my peloton. I used to go to routinely go to the gym, but being able to work out at home saves me a lot of time.

My go-to health products

O.R.S Hydration Tablets (24 Soluble Tablets) - BLACKCURRANT

O.R.S Hydration Tablets (24 Soluble Tablets) - BLACKCURRANT

Out of stock
Email me when this item is back in stock
Total: $6.99
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1
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Nature's Blend Vitamin D3, 10mcg (400IU) Vanilla Flavor, Chewable Tablets, (100 count)

Nature's Blend Vitamin D3, 10mcg (400IU) Vanilla Flavor, Chewable Tablets, (100 count)

Out of stock
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Total: $7.55
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Acid Reflux Health Kit
Acid Reflux Health Kit

Acid Reflux Health Kit

Total: £16.98
    Health Kit includes:
    • Nexium Control 20mg Gastro-Resistant Tablets (14 Tablets)
    • Gaviscon Double Action Mint Flavour (24 Chewable Tablets)
    Decrease
    1
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    My wellness tips

    Get outside first thing in the morning before you start your work day. It does wonders for your concentration and your mood.