Health & Her Premenstrual Multi Nutrient (60 Capsules)
Daily multi-nutrient supplement designed to support wellbeing during your menstrual cycle Developed with expert nutritionists and contains key nutrients to support with: hormone balancing, optimum energy levels, mental performance, immunity and normal functioning of the nervous system* Contains a naturally formulated blend of vitamins, minerals and botanicals, including Agnus Castus, Ashwagandha, Ginger and Dandelion Leaf. Suitable for vegans, non-GMO and contains no added preservatives. At Health & Her, we’re passionate about helping people with their female health. That’s why we’ve conducted extensive research with thousands of premenstrual women to understand how to best support wellbeing during your menstrual cycle.
*Developed with expert nutritionists, the Health & Her Premenstrual Multi-Nutrient Supplement contains a naturally formulated blend of ingredients to support your wellbeing, including: Vitamin B6 - which contributes to the regulation of hormonal activity and cycle stability, Iron - which contributes to the reduction of tiredness and fatigue, Magnesium - which contributes to the normal functioning of the nervous system, Vitamin B5 - which contributes to normal mental performance and Vitamin B6 and Iron which help contribute to the normal functioning of the immune system.
Pharmacist FAQs Answered
Can it help to reduce mood swings and irritability?
Yes, this supplement contains ingredients like Vitamin B6 and Ashwagandha, which may help with mood stability and reduce irritability related to hormonal changes in your cycle. Vitamin B6 helps balance hormonal activity, and Ashwagandha is a calming herb that has been used throughout history to promote emotional stability. While not a drug, many users report that it helps them feel more emotionally stable on the days before their period.
How many days do I need to wait before I can notice changes in my symptoms?
It's best to take the supplement daily for two complete menstrual cycles before expecting to notice any changes. Natural ingredients like Agnus Castus and herbal adaptogens work slowly with your body to restore hormone balance. Consistency is key—skipping a day or two will dilute the effects. Most people experience improved energy, mood, and symptom relief within 6 to 8 weeks.
Can you take it with period pain reliever medication?
Yes, Health & Her Premenstrual Support can often be taken together with over-the-counter painkillers, like ibuprofen or paracetamol, to help relieve cramps or a headache. If you are prescribed medication or you have a condition like liver or kidney issues, always best to talk to a pharmacist just in case.
Is this supplement safe for me to use if I have irregular periods?
Yes, many women who suffer from irregular cycles or PCOS would like supplements that include hormone-balancing substances like Agnus Castus and B vitamins. While this product is not a treatment for PCOS, it may be used to help keep hormones balanced and energy levels up. If you have PCOS or some other endocrine condition, you should consider consulting your GP or pharmacist before you start a new supplement.
Does this product relieve water retention or bloating in advance?
Yes, the included dandelion leaf and magnesium can help the body maintain its water balance. Dandelion has traditionally been used as a gentle diuretic to reduce water retention, and magnesium relaxes muscles and helps reduce bloating. It won't act like a drug, but it may help relieve annoying, painful premenstrual puffiness or swelling if taken regularly.
Is this supplement suitable for adolescents with PMS?
Yes, this product is suitable for teenagers 13 years and older who experience common PMS symptoms such as fatigue, mood swings, or cramps. Nevertheless, it's always better for teenagers to speak with their pharmacist or GP before taking any supplement, especially if they are taking other medications or suffer from an illness. It's also best to take the prescribed daily amount and not exceed it.
Do I stop this on my period or continue taking it the whole cycle?
Take the supplement every day, even during your period. Its ingredients support the whole menstrual cycle, not just the premenstrual part. Having it in your system always allows your body to maintain stable levels of nutrients that support hormone balance, energy, and mood throughout the month.