Meglio 45cm High Density Foam Roller for Muscle Massage (Red/Black)

Product Summary

Key Features

AIDS RECOVERY: It helps relax and soothe sore muscles by breaking up fatigue and tightness, proven to help speed up injury recovery.

INCREASED CIRCULATION: Meglio foam rollers promote blood and lymphatic flow allowing nutrients to flow around the body.

LIGHTWEIGHT AND PORTABLE: Ideal for use on the go.

PREVENTS INJURIES: Reduces muscle adhesions and scar tissue formation.

DURABLE: EVA foam is long-lasting.

EASY TO USE: A free guide is included with each purchase.

There’s nothing like the feeling of a good sports massage to crunch out those knots and soothe tired muscles.

Now you can have one in the comfort of your own home as many times as you want at whatever hour of the day suits you.

Need to roll out some cramps at midnight? Go for it! Fancy a pre-dawn stretching session? A bit of back and forth on our high-density foam roller will set you up for the day.

Whether you want to release stiffness, aid faster recovery, get the blood flowing to your muscles before a workout or all of the above - a roller can benefit your body in multiple ways.

The control freaks among us will love that it’s engineered with a non-slip dotted surface for exceptional stability. Even when you’re sweaty, the raised surface will mean you’ll remain in complete control of the movement.

Made from high-density, closed-cell EVA foam, it will keep its shape even after multiple uses and it’s exceptionally lightweight

And size does matter. A 45cm roller allows you to target small muscle groups such as calves, arms, lats, and thighs that longer rollers are too large to reach.

Key benefits

INCREASES CIRCULATION

Meglio Foam rollers promote blood and lymphatic flow allowing nutrients to be provided more efficiently.

TEXTURED SURFACE FOR EXTRA GRIP

Improved non-slip textured surface for improved grip and stability providing a high level of control.

RELEASES TENSION

The Meglio Foam Roller helps you to release stiffness overstressed muscles and breaks up soft tissue adhesions and scar tissue increasing blood flow circulation.

VERSATILE & CONVENIENT

Meglio High-Density foam rollers are Ideal for soft tissue work, tension-relieving self-massage, stretching, core strengthening stability exercises, injury prevention, rehabilitation, physiotherapy, Pilates and Yoga.

Other information

• Other colours in this range: Blue, Green, Orange, Purple, Black

Product dimensions

• Length: 45cm
• Width: 15cm

Pharmacist FAQs Answered

Why is the Meglio Foam Roller good for recovery?

Meglio Foam Roller is a great tool for calming tight muscles and facilitating faster recovery. Using it after training can help loosen knotted muscle fibres and adhesions, thereby reducing post-workout aches. This release of tension also facilitates healthy movement patterns, hence better recovery from high-intensity workouts or minor trauma. Whether you're rehabilitating chronic stiffness or require faster muscle reset, it's a simple means of enhancing mobility and reducing downtime. The included guide helps new users learn how to use it safely and confidently treat problem areas.

Will this foam roller prevent injury?

Yes, the Meglio Foam Roller used as directed can help prevent injury by improving tissue quality and flexibility. When muscles become imbalanced or tight, they will be more likely to strain, especially when it is training stress. Foam rolling reduces these risks by releasing knots and increasing the range of motion. It is also great for pre-work warm-ups, inducing blood flow to the muscles and preparing them for work. As part of a balanced routine, the roller increases the elasticity of the muscle, reducing the risk of strain, imbalance, or overuse injury.

Is the Meglio Foam Roller travel-friendly?

Yes. At a short 45cm and 15cm in width, the Meglio Foam Roller is compact and light enough to be carried in gym bags, backpacks, or suitcases. Its size is ideal for targeting areas like calves, thighs, lats, and arms, which other rollers too big cannot easily target. Whether you’re heading to a fitness class, physio appointment, or holiday, this roller offers on-the-go muscle relief without bulk. Despite its portability, the roller doesn’t compromise on durability—it’s made from dense EVA foam that holds its shape through repeated use.

What sets the texture and grip of this foam roller apart?

The Meglio Foam Roller features a non-slip, dotted surface that enhances control and stability during use. This texture offers grip, keeping you stable—even in sore muscle or sweaty palms. The raised texture offers particular pressure that has the ability to penetrate deeper tissue layers for more myofascial release. Whether you're rolling on a yoga mat, carpet, or gym floor, this surface decreases slippage and maximises pressure application, making your routine more precise and effective.

Who is the Meglio Foam Roller for?

The Meglio Foam Roller is for anyone from total beginners to seasoned athletes. It's a multi-purpose self-massage tool, stretcher, rehabilitation tool, core trainer, Pilates and yoga assistant. Whether you're experiencing tightness, recovering from exercise, or simply attempting to create better mobility, this roller offers an easy and effective solution. Physiotherapists and personal trainers often recommend foam rolling as part of regular maintenance for muscle health and flexibility. Whether you’re active daily or easing into a new routine, it can play a valuable role in keeping your body resilient and pain-free.