Meglio 75cm Anti-Burst Gym Ball for Fitness & Core Strength (Black)

Product Summary

Key Features

IMPROVES CORE STRENGTH: As the ball is unstable to sit, lie or lean on, it pushes your core muscles into overdrive to help maintain your balance.

ANTI-BURST DESIGN: Made from thick, strong, durable PVC material.

FREE FOOT PUMP FOR EASY INFLATION

IMPROVES POSTURE: Use instead of a desk chair to keep fit while you sit.

RELIEVES PREGNANCY DISCOMFORT: Use to find a comfortable position, ease pelvic pressure and alleviate lower back pain associated with pregnancy.

FREE EXERCISE GUIDE: Find fitness motivation with easy-to-follow exercises.

The Meglio anti-burst gym ball is a solid all-rounder.

An excellent tool for gently firing up the abs, it will encourage your core to work overtime to help you maintain your balance.

Use it in your strength training routine to bench press dumbbells or do barbell rotations and it will increase the intensity of your workout without increasing the load. Balance on it watching TV and get fit as you sit. Or use it instead of a desk chair to improve your core stability, develop your posture and reduce stress on the spine.

Made from strong PVC material, it won’t quit until you do.

We’ve included a foot pump and pump adaptors so you can inflate it and deflate it with ease. You’ll also find a free exercise guide showing just how much can be done.

Size guide

Available in four sizes - suggested sizes recommended according to your height:

• 45cm - 5’0” and under
• 55cm - 5’5” and under
• 65cm - 5’6” - 6’0”
• 75cm - 6’1” or taller

How does the Meglio Gym Ball improve posture and core strength?

The Meglio Gym Ball encourages active sitting and movement, constantly involving your core muscles. Whether balancing, stretching, or performing strength exercises, the ball's instability keeps your abdominal and back muscles working to maintain alignment. This low-level activity improves posture over time, mainly when used as a replacement for a desk chair. Habitual use will help to align the spine, reduce slouching, and relax the lower back strain, making it both an excellent fitness product and a daily ergonomic tool. It's a fantastic core strengthener without adding more workout time.

Is the Meglio Gym Ball safe and durable?

Yes, the Meglio Gym Ball is designed for safety and durability. It features an anti-burst PVC construction, meaning it will slowly deflate rather than burst if punctured—helping to reduce risk of injury during use. The material is thick, tough, and built to withstand repeated pressure, whether sitting, lying, or exercising on it. The surface also offers a slight grip, which helps with stability. It's suitable for a wide range of users, from those doing gentle mobility exercises to users who include it in strength training.

Will the gym ball support use during pregnancy?

Yes. The Meglio Gym Ball is utilised regularly during pregnancy to help relieve discomfort and support gentle mobilisation. It can help to relieve pelvic pressure and lower back pain by enabling better posture and promoting relaxed positioning. Most pregnant users find the ball helpful for stretching, gentle bouncing, or practising birth positions. Its anti-burst design and range of sizes provide comfort and safety. As with any new practice during pregnancy, it's always a good idea to check with a health professional or physiotherapist first, but the ball is widely recommended as a pregnancy-friendly option.

What size gym ball should I get?

Choosing the right size gym ball is crucial for both alignment and effectiveness. Meglio offers four sizes based on your height:

• 45cm for 5'0" and shorter
• 55cm for 5'5" and shorter
• 65cm for 5'6" to 6'0"
• 75cm for 6'1" and taller

When seated on the ball, knees should be bent at a 90-degree angle, and feet should be flat on the floor. A correctly sized ball will provide better posture, comfort, and stability when used in workouts or as a seated item. If you're in between sizes, consider your intention—larger for sitting comfort, smaller for greater challenge in workouts.

What comes with the Meglio Gym Ball, and how do I put it together?

The Meglio Gym Ball comes with all you need to start immediately. You'll receive in the box the anti-burst gym ball, foot pump with adaptors, and a free exercise guide complete with ideas to get you building fitness.

Easy setup: inflate the ball to your desired firmness using the pump, guided by the size guide included. Inflated, it's ready to use at home, at your desk, or at the gym. The ball deflates easily and stores neatly, making it a convenient addition to your fitness regimen.