Meglio Wobble Balance Board For Core Fitness & Strength

Product Summary

Stand up for wellbeing, gently push yourself a little further and add a brand new dimension to your workouts.

You’ll never get bored of this versatile board, which can be used to improve balance, sort out posture and build core strength with a range of easy to learn exercises.

When it comes to fitness, ‘having a wobble’ isn’t always a positive thing but you’ll be super proud of yourself once you’ve incorporated one into your workout and encouraged your muscle groups to adapt, stabilise and resist any unwanted movement.

Robust enough to handle the toughest workout, our board is designed with strong wood and reinforced with ABS allowing for a maximum load weight of 150kg. It has a textured surface to prevent your hands and feet from slipping as it wobbles back and forth.

Enhance everyday exercises like lunges and squats and challenge your upper body with press-ups and planks. But don’t worry if you’ve never wobbled your way to fitness before - we’ve included a helpful guide to show you just how much you can do.

Features

BOOSTS CORE STRENGTH: As the board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright.

INCREASES WORKOUT EFFICIENCY: Make your muscles work harder to resist the wobble.

NON-SLIP: Made with a super grippy surface for safety.

AIDS BALANCE: This will improve performance across a variety of sports including running and tennis.

LIGHTWEIGHT: Weighing just 1.5kg, you can wobble anywhere.

FREE EXERCISE GUIDE: Easy-to-follow exercises to get you started.

Non-Slip Design

The textured, non-slip surface applied on the top surface of the wooden wobble board offers the support need allowing for full control while performing exercises.

Strong & Durable

Designed with strong wood and reinforced with ABS, allowing for a maximum load weight of 150kg

Multi-function Purpose

The Meglio Wobble Board is perfect for a range of different exercise goal,s including rehabilitation recovery, balance, and core strength improvements.

Product Dimensions

Product Dimensions 40cm Diameter, 7cm in height including ABS sphere plastic bottom.

The weight of the Balance board is 1.5kg.

Exercise Guide Included

Included with Meglio Wobble board is an exercise guide highlighting exercises to improve strength, range of motion, balance and functional activities to support your rehabilitation goals.

Specifications

• Diameter: 40cm
• Height: 7cm
• Weight: 1.5kg
• Maximum Weight Usage: 150kg

FAQs Answered by Pharmacists:

Can regular use of a wobble board prevent injury?

Yes, regular wobble board use can decrease your risk of injury, specifically ankle sprains and knee problems. It forces your body to react faster and with more accuracy when you lose balance, which translates well into sports and life in general.

Is a wobble board safe for people recovering from injuries or surgery?

Wobble boards are often employed during rehabilitation after injury, such as ankle sprains, knee surgery, or even hip replacement. They aid in the rehabilitation of strength and range of motion. However, you can only use one on recovery if your doctor, physiotherapist, or pharmacist says it's fine.

How does balance training support brain health?

Balance exercises aren't only making your muscles stronger, they're also enhancing the way your brain talks to your body. Training with a balance board has the ability to hone in on your concentration, coordination, and response time, which makes it ideal for brain-body connection and preventing falls.

At what age is it okay to use a balance board?

Children, teens, and adults can all benefit from balance training, with younger users being supervised. However, most boards like this one will only be safe for users aged 13 or above due to the level of control and attention necessary to avoid safety issues.

How much time should a novice spend daily on a wobble board?

If you're new to balance boards, start with 5–10 minutes a day only. Do some basic activities like stationary walking or small weight transfers. After gaining some balance and strength, you can go for longer periods or try tougher exercises like single-leg stands or squats.

Will a wobble board help posture and long-term back pain?

Yes. Repeated use will correct your posture by engaging your core and lower back muscles. This will establish good spinal alignment and relieve stress on your back in the long term if you spend most of your time sitting.

Is shoe use or being barefoot better when using a wobble board?

They both work, but going without shoes stimulates small stabilising muscles in your ankles and feet. Shoes, especially good-gripping ones, can provide additional support for beginners or foot issues. Choose what's safest and most comfortable for you.