Seven Seas Simply Timeless Gelatine Free Cod Liver Oil (120 capsules)
Product Summary
Seven Seas Simply Timeless High-Strength Cod Liver Oil
Suitable for adults and children aged 12 years and over.
Seven Seas Simply Timeless contains natural source Omega-3 Fish Oil with Cod Liver Oil, rich in Vitamin D that helps maintain good health.
Simply Timeless is the classic way to support your body in the following ways:
- Vitamin D supports the maintenance of normal bones.
- Vitamin D supports the maintenance of normal muscles.
- EPA & DHA support normal heart function.*
- DHA supports the maintenance of normal vision.**
- DHA supports normal brain function.**
*The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA.
**The beneficial effects for brain and vision are obtained with a daily intake of 250 mg of DHA.
Directions
Adults and children over 12 years: Take one capsule a day with a cold drink.
Do not exceed the recommended dosage.
Warnings and Restrictions
Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet and a healthy lifestyle.
Replace lid securely.
Storage
Store in a cool, dry place below 25°C.
Keep out of reach of young children.
Pharmacist FAQs Answered
Is cod liver oil good for joint pain and stiffness?
Yes, cod liver oil is often taken to support joint health, especially in older adults or those with mild joint stiffness. The Omega-3 fatty acids (EPA and DHA) found in fish oil may help reduce inflammation in the joints over time. While it's not a medicine for arthritis, many people find it helpful as part of a daily routine to support flexibility and ease joint discomfort.
Can I take Seven Seas Cod Liver Oil with other vitamins or supplements?
You can usually take this product with a multivitamin, but you should check the total amount of vitamin A and vitamin D you're getting. Cod liver oil naturally contains both, and too much can cause health problems over time. If you're taking other supplements with high vitamin A or D, ask a pharmacist to help you balance your intake safely.
Is it safe to take Seven Seas every day, and for how long?
Yes, this supplement is safe for long-term daily use when taken as directed (1 capsule per day). It’s designed to support heart, bone, and brain health over time, not just for short-term use. For best results, make it part of a healthy lifestyle that includes balanced meals and physical activity.
Can teenagers and older adults take this supplement safely?
Yes, it's suitable for anyone 12 years and older. It’s especially beneficial for teenagers during growth (thanks to vitamin D for bones) and older adults who want to support brain, vision, and heart health. If you’re giving it to a teen, make sure they take only the recommended dose of one capsule per day.
Does cod liver oil help with mood or concentration?
Some research suggests that Omega-3 fatty acids, especially DHA, may help support brain function, memory, and mood balance. While this isn’t a treatment for mental health conditions, taking cod liver oil regularly may contribute to better focus and emotional well-being, especially when paired with a healthy diet.
Should I take Seven Seas Cod Liver Oil in the morning or at night?
It’s best to take your capsule with food, which helps your body absorb the nutrients better and reduces the chance of a fishy aftertaste. Whether you choose morning or night is up to you—just try to take it at the same time every day for best results.
Can cod liver oil upset your stomach or cause side effects?
Most people tolerate cod liver oil well, especially when taken with a meal. However, in some cases, it can cause mild digestive issues like fishy burps, loose stools, or nausea. To avoid this, always take it with food and never exceed the recommended dose. If side effects continue, stop using it and speak to your pharmacist.