Hair loss is a common concern for men, and it can have a significant emotional impact. Many men start losing hair in their 30s or 40s: even earlier in some cases: and this can affect their confidence, self-image, and how old they feel. Hair is often tied closely to identity, and losing it can feel like a loss of youth or vitality. Fortunately, understanding what causes hair loss, what treatments are available, and when to see a doctor can help men take control of this often-frustrating condition. Why Do Men Lose Their Hair? Male Pattern Baldness (Androgenetic Alopecia) \ Male pattern baldness is by far the most common cause of hair loss in men, affecting about 50% by the age of 50. Some men may even notice thinning in their 20s. This type of hair loss is gradual but progressive and often has a significant impact on self-esteem and appearance. The main cause is a hormone called dihydrotestosterone (DHT), which causes hair follicles, the tiny openings in the scalp where hair grows, to shrink. Over time, these follicles produce thinner, shorter, and lighter hairs, eventually stopping hair growth altogether. Visually, male pattern baldness often begins with a receding hairline at the temples and thinning at the crown of the head. These two areas may eventually meet, leaving a ring of hair around the sides and back of the scalp. This condition is largely genetic, meaning if close male relatives like your father or uncles lost their hair, there’s a good chance you might too. These hair loss genes can come from either parent’s side of the family. Medical Conditions That Cause Hair Loss While male pattern baldness is the most common type, some medical issues can also lead to hair loss. Autoimmune Conditions: Diseases like lupus, Hashimoto's (underactive thyroid), and Graves' (overactive thyroid) can cause the immune system to attack hair follicles. Alopecia Areata: A condition where hair falls out in patches, often suddenly. Alopecia Universalis: A more advanced form where hair is lost from the entire body. Iron or Zinc Deficiency: Though rarer in men, low iron or zinc can cause thinning. Once treated, hair can often grow back.

Hair growth treatments are hugely popular in the UK, but it’s not always clear which ones genuinely work. With so many choices - medicated products, natural remedies, supplements, and over-the-counter options: it can be challenging to separate fact from marketing hype. Whether you want to slow down hair thinning or encourage new growth, it’s essential to know which treatments are backed by scientific evidence, which may help in certain situations, and which are unlikely to make a difference. This guide reviews the most common options available in the UK and highlights when it’s best to seek medical advice.

Natural oils have been used for centuries to nourish and protect hair. Today, they remain a key part of many hair care routines, especially as people look for natural alternatives to chemical-based products. Coconut and argan oils are the most popular, but other oils like jojoba, castor, olive, and rosemary are gaining attention. But how effective are these oils? Can combinations, like rosemary mixed with castor or almond oil, boost benefits? Let’s explore the evidence-based science behind these oils, their benefits, limitations, and practical uses.

What Is Biotin? Biotin, also called vitamin B7, is a water-soluble vitamin from the B complex group. It helps your body turn food: carbohydrates, fats, and proteins: into energy. Biotin is important for cell growth and is often linked to healthy hair, skin, and nails. You can find biotin in foods like eggs, nuts, seeds, beans, and whole grains. Most people get enough biotin from their diet, so a deficiency is rare. When someone does not get enough biotin, they might have thinning hair, weak nails, or skin rashes. Does Biotin Help Hair Growth? Many people believe that biotin can make hair grow faster or thicker. Biotin helps your body make keratin, a protein that is a key part of hair. However, research shows that biotin supplements only help hair growth if you already have a biotin deficiency. If you are not lacking biotin, taking extra probably will not make your hair grow more. Can Biotin Stop Hair Loss? Biotin does not cure genetic hair loss, like male-pattern baldness. But if your hair is thinning because you do not have enough biotin, taking supplements can help your hair become stronger and thicker. Most studies that show biotin helps with hair regrowth focus on people who have a deficiency or certain health problems.

Hirsutism is the medical term for more hair than women would expect on the face and body. It can be one of the signs of PCOS (polycystic ovary syndrome). For some, it can be embarrassingly unsightly, as it can be dark, thick, coarse and difficult to get rid of. It’s also more likely to be in areas associated with males, such as the cheeks, neck, chin and chest.

Pregnancy can bring many surprises to your body, and you may not have expected changes to your hair, nails and skin. Some find their nails become much stronger and longer, while others complain that nails are brittle and break easily. These changes are based on the changes in hormones in pregnancy, so luckily, they don't last forever and usually revert back to your pre-pregnancy state after delivery. You may notice changes that warrant a trip to the doctor, such as deep grooves that develop on the nails or the nail becoming thickened and lifting from the nail bed (onycholysis).

Whether you've spent months growing your beard, or are just starting your beard journey – here at Healthwords we believe in looking after your health AND your facial hair. In this article we'll discuss our best beard maintenance tips, and how to care for that wonderful tuft of hair.