Westlab Pure Epsom Bathing Salts (1kg)

Product Summary

Key Features

• Soothing and reviving.
• Helps relax tired and aching muscles.
• Excellent when used after sports and exercise.

Established in 2004, Westlab is the UK's leading mineral bath salt expert, trusted to source only high-quality, pharmaceutical standard Epsom salt.

Epsom salt is a natural solution aid for a fit and healthy body. This tried-and-tested mineral, which has been around for hundreds of years, is ideal for muscle relaxation and sports recovery.

It has long been a bathroom staple used by renowned athletes and trainers and is fast becoming a celebrity secret to help maintain a slim, healthy-looking figure.

Westlab Epsom Salts are made of pure magnesium sulphate. The salts are great for helping to cleanse the body, encouraging muscles to relax, assisting in recovery, and increasing magnesium levels.

Magnesium aids muscle control and energy production and helps regulate the activity of more than 300 enzymes in the body.

Directions

Dissolve up to 1 kg of Epsom salt in a warm bath and soak for at least 20 minutes. Great after high-impact sports or repetitive sports where strains can occur.

Sore muscles

• Make compresses by soaking a cotton washcloth in cold water that has been mixed with Epsom salt (2 tablespoons per cup), then apply to the skin.

• Create a paste to apply to the skin by adding a teaspoon of Epsom salt to about a cup of hot water until it dissolves, then chill the solution in the fridge for 20 minutes. Note: Clean the skin and pat dry before applying the paste.

• Take an Epsom salt bath, by adding 2 cups of Epsom salt to the water in a standard-sized bathtub and soaking for at least 15-20 minutes. The salt dissolves quicker if you pour it under running water.

Soaking

• Epsom salt is a popular remedy for easing muscle pain and fading bruises.
• Add 2 cups (approx 250–500g) of bath salt to warm water in a standard-sized bathtub (increase the amount if you have a larger bath).
• Bathe 2–3 times weekly, soaking for at least 15–20 minutes.

Foot bath

• Soothe your aching feet with a bath salt balm. Create an Epsom salt bath by pouring 1 cup (100–250g) into a tub, bowl or foot spa of warm water.

Pedicure

• Mix 1/2 cup of Epsom salt with warm, soapy water.
• Soak feet to soften skin.
• Remove polish, cut and file nails and calluses.
• Soak feet in an Epsom salt bath for 5 minutes.

Spa Treatment

• After showering, massage handfuls of Epsom salt over wet skin to exfoliate the body.

Exfoliation

• For exfoliation, mix 2 cups (250–500g) of Epsom salt with 1/4 cup of petroleum jelly and a few drops of lavender essential oil. Use the mixture to gently scrub away dry skin patches.

Facial

• Mix 1/2 tsp of Epsom salt into cleansing cream for deep-pore cleansing. Massage onto skin, rinse with cool water and pat dry.

Warnings and Restrictions

• Store sealed in a cool, dry place as over time, salt can absorb moisture.
• Do not use on broken skin.
• Avoid contact with eyes.
• Do not use on babies or infants.
• Do not use when pregnant.

Pharmacist FAQs Answered

Why are Westlab Epsom salts different from other bath salts?

Westlab Pure Epsom Bathing Salts are trustworthy because they are high-grade magnesium sulphate with no additives or fillers. Some bath salts on the market may contain extra perfumes, dyes, or unlisted fillers that can irritate sensitive skin.

Westlab specialises exclusively in the supply of high-purity Epsom salts. These salts are tested to high standards to ensure quality and safety, making them compatible even for sensitive skin or those needing a therapeutic-grade product after exercise.

Also, Westlab's market leadership in the UK since 2004 shows that many people, including health professionals and athletes, trust them to be committed to natural wellness.

How do Epsom salts help muscle recovery after exercise?

Epsom salts for muscle relief work through an osmosis process. When you soak in an Epsom salt bath, magnesium ions are believed to be absorbed through the skin into the muscles and the surrounding tissue. Magnesium is a muscle relaxant that helps lower tension and encourages the body's natural repair process after strain or exercise.

This can:

• Reduce inflammation of overworked muscles
• Reduce stiffness following strenuous workouts
• Help prevent cramping by keeping magnesium levels healthy
• Encourage faster healing of minor injuries like bruises or strains

Using Epsom salts regularly after exercise can be a natural way to maintain healthy, limber muscles without needing oral medication or analgesics.

Can Epsom salts promote sleep and relaxation?

Yes, Westlab Epsom salts for relaxation can be a significant factor in improving sleep quality. Magnesium regulates the body's melatonin production, a sleep-inducing hormone. Lack of magnesium is linked with insomnia or difficulty remaining asleep.

Taking an Epsom salt bath before bed can help:

• Relieving tense muscles, preparing your body to sleep
• Calming your nervous system, decreasing stress and anxiety
• Encourage natural sleeping hormones, so you fall asleep faster

A few drops of calming essential oils, such as lavender, added to your bath can intensify the calming effect even more. It's a simple and safe way to relax before sleeping, especially during stressful times.

Can I use Epsom salts from Westlab on my skin?

Westlab Epsom salts for the skin are beneficial when applied correctly. The natural magnesium helps to remove dead skin, calm irritation, and promote circulation to the skin.

Regular use can help treat common skin problems, including:

• Dry patches and rough patches
• Mild inflammation
• Uneven or bumpy texture
• Ingrown hairs after shaving (folliculitis)

Although it is important to follow safety advice, avoid use on cracked, inflamed skin and avoid face application where the skin is sensitive and prone to redness.

Westlab salts and mild scrubs, foot baths, and body exfoliating treatments are great for healthy, smooth skin if you get them done 1–2 times a week.

Who should not apply Epsom salts and why?

Although Westlab Epsom salts are natural and generally safe, certain groups should avoid or ask a doctor before using them:

• Pregnant women should not use them during pregnancy under medical care because they might affect magnesium balance.
• For patients with kidney conditions, the kidneys regulate magnesium balance, so increased magnesium uptake can be risky for those with kidney disease.
• Babies and children have thinner, more sensitive skin, so they are unsuitable for regular soaking in an Epsom salt bath.
• Anyone with an open wound or infection should avoid soaking, as it can aggravate the disease or introduce bacteria into the wound.

You should always talk to your doctor or pharmacist if you have any doubts; it's okay. Safety is above all, especially when you're susceptible to ill health."