Waking up with stiff or painful ankles in the morning is a common problem as you get older. The ankle wears down and becomes weak with age, and this kind of pain can also be connected to an injury.
Ankle pain can make your mornings excruciating from the moment you get out of bed. Simple morning tasks like making breakfast or walking to your car are made far more difficult by ankle stiffness and pain, but the good news is that there are several ways to treat this - both with home and medicinal remedies.
In this guide, we'll take a look at what is likely causing your ankle pain in the morning, and help you find out how you can treat it.
If you're suffering from early morning ankle pain, here are some of the main symptoms to look out for:
The severity of symptoms can differ from person to person, and some may experience a combination of these symptoms together at once.
Many people deal with joint pain and stiffness after middle age, though it's possible to experience ankle pain in the morning at any age. The ankles are the most common joints that people find can become painful or stiff in the morning, some of the possible reasons for this can include:
Early morning ankle stiffness can be very painful, but usually only lasts around 30 minutes. For some people, the ankle pain can alleviate as they start their day and begin moving around.
Getting out of bed to discomfort in your ankles is a terrible way to start the day. Luckily, there are a few different home remedies, exercises and medicinal treatments that can help alleviate ankle pain in the morning. Let's take a look.
There are various things you can do at home to help ease ankle pain when you wake up, depending on the cause:
The best method to help with arthritic ankle stiffness is movement. It helps with stiffness in the morning in Rheumatoid arthritis, especially the ankle and hands.
You should avoid walking or standing for extended periods. High heels or tight footwear should also be avoided. If it's caused by an injury, do not take ibuprofen for the first 48 hours, as this can slow down the healing process.
If the pain is persisting, or is getting in the way of your morning routine, it's a good idea to consider using pain relief treatments to reduce symptoms. There are also a range of anti-inflammatory treatments out there that can help reduce and prevent joint pain.
If you experience painful ankles in the morning, here are some light exercises that can help alleviate the pain:
Remember to focus on your breathing while stretching. You should take a slow and controlled breath in through your nose and then breath out through your mouth, and repeat until you have finished stretching.
Doing stretching exercises each morning can help reduce stiffness by improving your ankle's flexibility.
Most cases of early morning ankle stiffness will pass within 30 minutes. The advice in this guide should help reduce the pain and duration of discomfort if followed regularly; however, if you don't notice any improvement or the pain is severely impacting your morning routine, you should contact your doctor or health care provider to discuss your symptoms.
If you have severe symptoms such as numbness, unusual shape under the skin, weakness, fevers, or a break to the skin and have diabetes you should seek urgent medical advice from your doctor.
We're here to help so if you have any questions about painful ankles in the morning, please get in touch with our caring team of medical experts.
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